School Holiday Athletic Development Programs

5 – 8 Year Old First Starters

After years of training young athletes, we have decided to start working with younger athletes. We want to teach 5-8yr olds how to move, in readiness for sport, to improve hand-eye coordination to help them play sport and to help them form the basis of strength and power behaviours!

Numbers for this first program are limited to 8 children between 5-8. Boys and Girls are welcome.

Training Dates

Starting at 9:00am finishing at 9.45am

Tuesday 25/9/2018 Thursday 27/9/2018
102 William Street, Rockhampton
102 William Street, Rockhampton

OR

Tuesday 2/10/2018 Thursday 4/10/2018
102 William Street, Rockhampton
102 William Street, Rockhampton

Register now

 

9 – 15 Year Old Junior Athletic Development

We are looking for 24 athletes from ages 9-15yrs of age to come and learn and develop key skills in speed, agility, strength and power and to help them translate this onto the playing court or field.

Training Dates

Starting at 9:30am finishing 12.00pm  (Please note training locations and dates below)

Monday 24/9/2018 Wednesday 26/9/2018 Friday 28/9/2018
Running technique , speed, agility and fitness session
Victoria Park – Huish Drive Rockhampton
Strength and Conditioning Session and Education
102 William Street, Rockhampton
Running technique , speed, agility and fitness session
Victoria Park – Huish Drive Rockhampton

OR

Tuesday 2/10/2018 Wednesday 3/10/2018 Thursday 4/10/2018
Strength and Conditioning Session and Education
102 William Street, Rockhampton
Running technique , speed, agility and fitness session
Victoria Park – Huish Drive Rockhampton
Strength and Conditioning Session and Education
102 William Street, Rockhampton

 

Register now