Latest News

Beating the Winter Blues

Posted on July 23rd, 2017

Do you find it hard to get up in the morning during winter? Or just the motivation to move? So […]

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A really interesting research update about ACL injuries

Posted on July 21st, 2017

Most people who know me as a coach will know how passionate I am about knee injuries, both in prevention […]

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Do the basics right

Posted on July 20th, 2017

You hear it all the time in so many industries, about doing the basic things right. In athlete development this […]

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Weight Training – Why’s it rated best for your health?

Posted on June 8th, 2017

Most people when they think of weight training think of bodybuilding, huge muscles and being at the gym for hours […]

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3 Things to do to prevent knee injuries

Posted on June 4th, 2017

It still frustrates me at how many knee and ankle injuries I see on a weekly basis.  There is so […]

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How to Strap or Tape an Ankle

Posted on June 1st, 2017

How to do ankle taping Have you damaged ligaments in your ankle that are on the outside or lateral component […]

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How to get the best out of a Weight Loss Program

Posted on May 26th, 2017

Introduction My name is Glenn Hansen, owner of Vector Health. I have been coaching people in the health, fitness, and […]

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Physical Activity – How much is too much?

Posted on May 25th, 2017

Regular physical activity is undoubtedly beneficial for humans. Over the years there has been numerous studies conducted to prove this. […]

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Restart your Life – Weight loss program

Posted on May 22nd, 2017

Restart your Life now! Do you want to lose weight but scared about starting an exercise program? Do you want […]

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Do you constantly sprain your ankles?

Posted on May 19th, 2017

I see so many athletes who “do” their ankles on a regular basis.  It is so frustrating because a lot […]

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