Latest News

A story about a strong woman

Posted on August 14th, 2017

I would like to share a story about a strong woman, who has been with us at Vector Health and […]

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Hip Mobility issues identified with the Thomas Test

Posted on August 14th, 2017

My mission as a coach, and a business owner in the Health, Fitness and Sports Performance industries is to inspire […]

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Feeling better is more important than looking good

Posted on August 14th, 2017

So, what do we get up in the morning and do exercise for?  Do you do it so you can […]

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I am a girl/woman: Why should I do Strength Training?

Posted on August 12th, 2017

There is no secret, that I am really big on getting girls/women into the gym and get them strong.  Some […]

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Stressed? How does this impact you?

Posted on August 2nd, 2017

You’re having problems at work or at home. You’re stressed, and it’s beginning to show in more ways than one. […]

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Improving Ankle Mobility in 10 minutes a day!

Posted on July 31st, 2017

So, lets assume that you have either been told, or you have self-tested and you have worked out that your […]

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How much ankle mobility do you need?

Posted on July 31st, 2017

In so many people I see, no matter the level or goal, ankle mobility is an issue that stops good […]

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How to increase Power in athletes

Posted on July 23rd, 2017

As an athlete, strength is mostly very useful in nearly all sports.  Strength can be put into a number of […]

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Beating the Winter Blues

Posted on July 23rd, 2017

Do you find it hard to get up in the morning during winter? Or just the motivation to move? So […]

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A really interesting research update about ACL injuries

Posted on July 21st, 2017

Most people who know me as a coach will know how passionate I am about knee injuries, both in prevention […]

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