Latest News

What makes Powerlifting such a safe sport?

Posted on August 4th, 2018

In sport, injuries happen for a number of reasons.  As both a Strength and Conditioning Coach and a Powerlifting Coach, […]

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How drinking water helps weight loss

Posted on July 31st, 2018

Water and weight loss Lots of people will say that increasing your fluid intake especially water when engaged in a […]

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Frequently Asked Questions about ACL injury

Posted on July 30th, 2018

What is the ACL? The ACL is the anterior cruciate ligament of the knee. It is one of the 4 […]

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Knee Pain and Ankle Mobility

Posted on July 15th, 2018

Why is ankle mobility important if you have knee pain? Ankle mobility has two main ranges of motion that relate […]

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Tennis Elbow – The causes and treatments

Posted on July 15th, 2018

Tennis Elbow Tennis elbow is a generic (common usage) term for pain around the outside of the elbow. When a […]

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Shin Splints – a Runners’ Curse

Posted on July 15th, 2018

With the days getting lighter and weather hopefully improving you may feel it is time to get out there and […]

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Team Warm Ups – Warming Up with INTENT!

Posted on July 15th, 2018

Warming Up with Intent OK.  This is somewhat of a rant on my behalf as someone who is passionate about […]

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Warming Up before Exercise – Download your free warm up program here

Posted on July 8th, 2018

Physiotherapy and warming up There are a lot of different ways that people warm up before exercise, or in the […]

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Reception – Front Desk Job Vacancy at Vector Health and Performance

Posted on June 4th, 2018

Do you love helping people?  Do you REALLY love helping people?   At Vector Health and Performance (VHAP) we live through […]

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Vector Health & Performance recognised in 100 Faces of Small Business Campaign

Posted on June 2nd, 2018

Thanks to the Queensland Government for their recognition of Vector Health and Performance in the 2018 100 Faces of Small […]

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