Latest News

Vector Health Fundraiser – QLD Drought Appeal

Posted on September 25th, 2018

Our amazing team here at Vector Health and Performance along with valued customers, supporters and associated businesses came together on […]

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We want to find 20 people who want to challenge themselves to change their body and training mindset!

Posted on September 24th, 2018

Simon Wissmann, Exercise Physiologist talks about his passion for training for muscle mass gain, and some of the issues that […]

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Endometriosis – Symptoms

Posted on August 22nd, 2018

Endometriosis affects many Australian women.   Miche Hansen, Senior Physiotherapist with a specific Interest in Womens’ Health Physiotherapy.   From […]

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Severs – or heel pain in young athletes

Posted on August 22nd, 2018

What is Severs’? Severs’ disease is related to growth in children and adolescents.  It is caused by irritation to the […]

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Back pain – do scans help me?

Posted on August 21st, 2018

I have back pain – do I need an xray or scan? Following on from our article last week by […]

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5 ways to improve squat strength

Posted on August 15th, 2018

Is squatting so hard?  If there was ever an exercise that created a divide between coach and athlete, it would […]

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Is back pain bad?

Posted on August 15th, 2018

Back pain and movement For many years health professionals have been educating people to be careful about how they move […]

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How Sleep can help Weight Loss

Posted on August 13th, 2018

So, there are a lot of myths around about helping people when in weight loss phases or training cycles.  Simon […]

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Do you have shoulder problems?

Posted on August 9th, 2018

The Shoulder The shoulder is undoubtedly the greatest joint in the human body.  The range of motion it must produce […]

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The best Bench Press Auxillary Exercises

Posted on August 4th, 2018

Bench Press Bench press tends to be the weakness in the armour of a lot of powerlifters.  As a coach, […]

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