What is your Lymphatic System and how we can help with Lymphedema

What is your Lymphatic System?Your lymphatic system is a marvellous cross between your immune and circulatory systems consisting of tissue, vessels and nodes.  It circulates lymph fluid throughout your body that collects bacteria, viruses and waste products. The fluid flows into your lymph nodes via the vessels, where lymphocytes filter out the waste/infectious materials. These

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Smoking Risks, what are they?

Smoking has been a contentious practice over the last couple of decades. To try and help make informed decisions about smoking here is some information to help you.  Nicotine is the addictive chemical in cigarettes which acts on the brain by releasing adrenaline and dopamine. Researchers at Harvard are researching the effects/ benefits of nicotine

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Hormonal Cycles in Women

In women, the ovarian cycle is the body’s monthly report card for health. A regular cycle lasts approximately 21-35 days and is divided into two phases: the follicular phase – driven by an increase in estradiol (estrogen); and the luteal phase – driven by a rise in progesterone.  With these fluctuating hormone levels, we can

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Vector Health is now offering Hydrotherapy! ????

Benefits of Hydrotherapy Hydrotherapy (or Aquatherapy) involves activities/exercises performed in warm water to help assist in rehabilitation of a variety of neurological and musculoskeletal conditions. When partly or fully submerged in warm water, a force known as hydrostatic pressure is exerted on the body. This increase in pressure and temperature promotes an increase in blood

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