Latest News

Job Opportunity – Junior Performance Coach

Posted on February 5th, 2016

Vector Health has a current job opportunity for 1-2 junior coaches. Hours of availability should be 5-9am and 3-7pm specifically. […]

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“Bend don’t Break! New Osteoporosis Exercise Management Program at Vector Health

Posted on February 3rd, 2016

Vector Health last year had Molly McNamara, now an accredited Exercise Physiologist come and do her practicum work experience at […]

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February Newsletter 2016

Posted on February 3rd, 2016

Hi everyone! Can you believe that we are already into the second month of 2016? We hope the year so […]

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What is your Cardiac Disease Risk

Posted on January 7th, 2016

Mitch Guthrie, our most newly qualified Exercise Physiologist has a real passion for helping people with cardiac disease, or especially […]

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Some interval training ideas

Posted on January 4th, 2016

So, our article on interval training has raised some questions, so I thought I would suggest some ideas for people […]

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Starting in the New Year

Posted on January 1st, 2016

How many times have I heard this phrase, “I will start again in the New Year.” Exercise is looked at […]

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Powerlifting – a fast growing sport

Posted on January 1st, 2016

Powerlifting is the ultimate test of strength.  On a platform is a weight, that hopefully you have never lifted before […]

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High Intensity Training – the new wonder drug

Posted on January 1st, 2016

So, have you tried many sorts of training, gym, boot camp, cross-fit, tried the more is better syndrome where you […]

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Are you a girl, or woman that wants to learn how to Power Lift

Posted on December 30th, 2015

In 2016, I am committed to sharing the sport of Powerlifting with more girls, and women. Why? The answer is […]

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Why should we do Resistance Training for children?

Posted on December 22nd, 2015

I have been coaching for more than 15 years now, and I get asked the question on a regular basis […]

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