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A new way to say no

Posted on August 27th, 2015

So many people come to me and talk about not being able to either set goals or achieve what they […]

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Strength versus hypertrophy training – an article summary

Posted on August 19th, 2015

I read this article which seems to confirm some common sense theories about gaining muscle size and how strength training […]

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Why do we test you

Posted on August 17th, 2015

Why do we test? 1. Provide objective feedback at the start, during and the end of a training cycle. 2. […]

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Is being a Dad not good for your health and fitness

Posted on February 2nd, 2015

Becoming a father has been the best thing, alongside marrying my wife that I have done in my life.  Seeing […]

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