Knee strapping can be a very useful thing to learn if you play sports or find you have weak knees on impact. Watch as Aaron, Physiotherapist, takes us through a few different ways to strap up your knee and why and when you should. These techniques are only a temporary fix that is best address […]
How to: Knee Strapping Learn More »
I thought I would write this to help people understand the importance of heart health and what you can do about it. The information on the Heart Foundation website about what a Health Check of your Heart looks like is HERE. Please go and check this out if you are over 45 years of age
Heart Health Check Learn More »
Ankle strapping can be a very useful thing to learn if you play sports or find you have weak ankles and have a tenancy to roll them. Watch as Aaron, Physiotherapist, takes us through a few different ways to strap up your ankle and why and when you should. These techniques are only a temporary
How to: Ankle Strapping | Aaron Sullivan Learn More »
Client Spotlight! Alison came to Vector Health in December 2020. training at Vector Health just before Christmas 2020, with a desire to improve her health and fitness levels. She started off in the Stronger for Longer Group before transitioning to an independent gym program. The past four months, Alison has completely dedicated herself to her
Client Spotlight | Alison Worthington Learn More »
How is an Exercise Physiologist different to a personal trainer? What is an Exercise Physiologist? University Trained Allied Health Professional, with a 4-year degree specialising in the assessment and exercise prescription to help people with health or injury challenges. How are they different from a Personal Trainer?They are a registered allied health professional. Their professional
How is an Exercise Physiologist different to a personal trainer? Learn More »
Stronger for Longer Class! Designed for over 50’s to come in and train in a safe environment where the focus is on things like balance, falls risk, stamina and over strength and fitness to keep you more independent for longer!
Stronger for Longer over 50’s Program Learn More »
At Vector Health we are always striving to be able to help a variety of clients to improve their daily lives. We find we get people enquiring about different situations and are unsure if it is something we take on. I am making a series of ‘Interests Videos’ where we get to chat to each
Jordan Moffitt’s Current Interests Learn More »
Step by step through technique of an upside down kettlebell press!Here is a tricky but effective exercise to learn how to do in your gym sessions. Glenn runs us through how to work your way up to performing this exercise safely without injury with the assistance of Jordan one of our performance coaches. Let us
How to perform an Upside Down Kettlebell Press correctly Learn More »
Week 1! So excited to have the next round of Mums and Bubs coming through and allowing us to continue helping as many mums through this transition into motherhood! Working on stretching, pelvic floor and core strength to help these mommas start feeling more themselves again!
Mums and Bubs: First Steps Class Learn More »
Watch as Glenn Hansen and Jordan Moffit demonstrate how to correctly perform a deadlift and how you can work your way up from the basics.
How to correctly perform a deadlift Learn More »
We had a smaller Mums and Bubs: Stepping up class this week but that means more one on one time! I always love to see mums progress through to the next round and see the progress!
Mums and Bubs: Stepping Up Class Learn More »
As a self-proclaimed foodie, you can trust my decision in recommending this dish! I love trying different cultures cuisines and have fallen in love with this recipe. It is a go-to in my family for a quick, easy and fresh dinner. BONUS: As a mum, I have become very good at meal prepping (but I
Dinner Inspo! Marions Kitchen Thai Pork ‘Laab’ Salad Learn More »
REGISTER HERE FOR OUR BALANCE PROGRAM No matter whether you are a runner, court or field sport athlete or you do extreme sports, balance is generally one of those unspoken entities that is often forgotten about. You do not have to be an “athlete’ to benefit from balance training either. Whether you like motorbike riding,
Balance Program @ Vector Health & Performance with Aaron Sullivan Learn More »
