Latest News

New Year Training Camps

Posted on November 2nd, 2018

A number of sports like to have training camps for their athletes in the New Year, especially before school goes […]

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Hydration and why is it so important?

Posted on October 29th, 2018

Whether you are a serious athlete or just play sports for fun, it’s always important to stay hydrated before during […]

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Health Coaching: What is it exactly?

Posted on October 25th, 2018

Palmer et al defined health coaching as: The practice of health education and health promotion within a coaching context, to […]

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What about a crucial aspect of any workout, sleep?

Posted on October 24th, 2018

Day in day out training hard in the gym, you have the most efficient exercises when it comes to your […]

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Callum’s Results Team VHAP Challenge

Posted on October 23rd, 2018

  Hi everyone, as you know Vector Health are doing a VHAP Challenge that will be run over 6-8 weeks […]

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Reducing Stress – some tips

Posted on October 18th, 2018

The impacts of Stress From evidence-based studies, these are some reported impacts of stress on the human body: Increased weight […]

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Waist Measurement – why is this important?

Posted on October 17th, 2018

Waist Measurement  A multitude of evidence directly links waist circumference to lower heart disease and Type II Diabetes risk. Both […]

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The mind muscle connection in muscle growth

Posted on October 3rd, 2018

The things that I love about what we do, as coaches, influencers and mentors to people is the changes you […]

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Helping raise awareness this SHOCTOBER

Posted on October 3rd, 2018

Any death is a tragedy to those close by, but an unexpected death to someone who is still relatively young […]

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Ability – not disability

Posted on September 25th, 2018

Our team here at Vector Health and Performance pride themselves on creating an environment that is educated, open minded, non […]

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