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5 ways to improve squat strength

Posted on August 15th, 2018

Is squatting so hard?  If there was ever an exercise that created a divide between coach and athlete, it would […]

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Is back pain bad?

Posted on August 15th, 2018

Back pain and movement For many years health professionals have been educating people to be careful about how they move […]

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How Sleep can help Weight Loss

Posted on August 13th, 2018

So, there are a lot of myths around about helping people when in weight loss phases or training cycles.  Simon […]

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Do you have shoulder problems?

Posted on August 9th, 2018

The Shoulder The shoulder is undoubtedly the greatest joint in the human body.  The range of motion it must produce […]

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The best Bench Press Auxillary Exercises

Posted on August 4th, 2018

Bench Press Bench press tends to be the weakness in the armour of a lot of powerlifters.  As a coach, […]

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What makes Powerlifting such a safe sport?

Posted on August 4th, 2018

In sport, injuries happen for a number of reasons.  As both a Strength and Conditioning Coach and a Powerlifting Coach, […]

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How drinking water helps weight loss

Posted on July 31st, 2018

Water and weight loss Lots of people will say that increasing your fluid intake especially water when engaged in a […]

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Frequently Asked Questions about ACL injury

Posted on July 30th, 2018

What is the ACL? The ACL is the anterior cruciate ligament of the knee. It is one of the 4 […]

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Knee Pain and Ankle Mobility

Posted on July 15th, 2018

Why is ankle mobility important if you have knee pain? Ankle mobility has two main ranges of motion that relate […]

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Tennis Elbow – The causes and treatments

Posted on July 15th, 2018

Tennis Elbow Tennis elbow is a generic (common usage) term for pain around the outside of the elbow. When a […]

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