Latest News

How to read a Food Label

Posted on April 18th, 2018

FOODIE FACTS- HOW TO A READ FOOD LABEL Carbohydrates, Proteins and Fats! Words that I’m sure we’re familiar with yet […]

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Children and Teenagers – is weight training ok?

Posted on March 19th, 2018

Resistance/Weight/Strength Training for Children and Teenagers – when is the BEST time to begin?  Author – Glenn Hansen – Head […]

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What are good exercises if I have diabetes?

Posted on March 14th, 2018

Exercise for diabetes Hi, I am Zac Ramsey, Exercise Physiologist at Vector Health & Performance.  This article is a very […]

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Intermittent Fasting – Is it just a weight loss strategy?

Posted on March 1st, 2018

Intermittent Fasting – where is the evidence?  There is a lot of talk about intermittent fasting – and the benefits […]

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Are you a Physiotherapist looking to make a difference?

Posted on December 13th, 2017

Physiotherapy Job at Vector Health and Performance Physiotherapist – We offer a small and exclusive team environment, opportunities for you […]

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Returning to Sport from an Anterior Cruciate Ligament (ACL) Injury

Posted on November 28th, 2017

Returning to Sport after Anterior Cruciate Ligament Injury Recently I watched a conference presentation by Dr Claire Ardern.  The presentation […]

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Opportunity for Level 1 Strength and Conditioning Coach

Posted on November 27th, 2017

Are you a Level 1 Strength and Conditioning Coach looking for some work experience? Vector Health and Performance is offering […]

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What do you look for in an online coach?

Posted on November 22nd, 2017

Online Coaching can produce great results A coach’s life is one of ups and downs.  I know on a weekly […]

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Velocity Based Training

Posted on November 21st, 2017

What do you know about Velocity Based Training? There is a growing body of evidence about the use of Velocity […]

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School Holiday Clinics at Vector Health

Posted on November 15th, 2017

Are you looking for something for your child or teenager to do in the school holidays? Starting on 5 December, […]

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