PERSONAL TRAINING AND FITNESS CLASSES IN ROCKHAMPTON

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Vector Health

Vector Health was established in 2010 to cater for people who wanted something different with respect to health and physical performance. From a small 50 square metre studio into a 500 square metre building in Rockhampton, offering Health Performance Coaches, including Physiotherapists and Exercise Physiologists and Performance Coaches, targeting sports, and heavy manual and tactical occupations. We specialize in athletic performance for all sports and have our own barbell club, Lionheart Barbell Club.

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1

Our Expert Team

Performance Coaching whether from a Physiotherapist or Head Performance Coach should focus on fixing a problem, enhancing your physical being and helping you work within the barriers that exist to achieve your goals. Our coaches and health professionals will listen, offer practical advice, assess and test and set a program that is backed by science, not gimmicks.

2

Our Core Values

Our core values are Welcome, Respect, Ownership, Excellence, and Community.

3

Our Mission

“To never give up inspiring others.”


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Performance Coaching

Whether you're looking to lose weight, improve your nutrition or adjust your daily and personal goals, the Personal Training at Vector Health will create a plan and advise you in a way that is personal and effective.

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Group Training

Add a dose of high energy and motivation to your workouts with Vector Health's Group Fitness classes. Our exciting and high energy classes are a fun and challenging alternative to weight and cardio routines you do on your own.

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Athlete Development and Performance

Our Athletic Development and Performance programs work with athletes progressing through their technique, movement quality and objective strength, power, speed and fitness measures.

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Our Services

Our Coaches and health professionals are specifically trained in their field to fix you, to coach you and to empower you to inspire others to live a better lifestyle.

Our Promise

We pledge to be the experience in coaching and healthcare that you have always looked for. To welcome, to listen and to use science to help you improve your health or physical performance. We will welcome you into our “family” and look forward to seeing you shine and achieve your peak, no matter your goals.

Performance Coaching (Personal Training)

Vector Health defines performance coaching as, “Knowing the science and making this into an art form to transform a individual or group into better physical, mental and emotional beings with a specific goal’s in mind.” Whether you need to lose 10kg to feel better, or whether you need to put on 10kg to play better rugby, there is science, and then there is the art form, the coaching. Your experience is everything to us and so are your results.


Physiotherapy

“We treat the whole person, not just the symptoms.” Are you sick of going to physiotherapy who just look at pain and nothing else, especially the cause of the problem in the first place? Our physiotherapists do more than diagnose a problem. We diagnose, then formulate a solution to the problem, including a very large focus on how to prevent where possible the problem happening again.

Exercise Physiology

Exercise Physiology is about using exercise as medicine. Specializing in the treatment through exercise of chronic illnesses, from lower back pain to diabetes to cardiac conditions. We pride ourselves on making exercise practical and as enjoyable as possible to inspire you to enjoy and commit long term to exercise to improve your health. Our exercise physiologist are all university qualified and specifically trained to help you. Our exercise physiologists run three specific programs, Heart Health (Cardiac), Bend don’t Break Osteoporosis and Stronger for Longer, Seniors Health Program.


Specific Performance Programs

We offer specific performance programs for Rugby, Netball, Australian Rules Football, swimming specific. Entry to these programs are upon application and there are 8 week block intakes into these programs.

Lionheart Barbell Club

For people wanting to do Powerlifting either competitively or not. We offer specific programming, coaching and access to coaching at competitions. We have more than 50 national, commonwealth, oceanic and world records that have been set by athletes training at Vector Health and by Glenn Hansen, Head Performance Coach.


Employee Health

We do corporate health programs with a focus on performance improvement. We take limited clients to this program and we offer a 20minute complimentary meeting to establish expectations and goals for an Employee Health Program.



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